Bosu Balance Trainers are now in the Fitness Center! Thank you to the MLC Student Athletic Advisory Committee (SAAC) for their generous donation to the Fitness Center, we now have four new Bosu Balance Trainers for you to use.
Please visit the official Bosu website to find out more about how to use these pieces of equipment. Once you visit that site, you will find all sorts of ideas on how to train using the Bosu Balance Trainers, inluding an extensive video diary of exercise ideas to target specific styles of training.
You will also find a blog on the Bosu website dedicated to informing you with the latest research, exercises and fitness trends using the Bosu Balance Training equipment.
Please use the Simple Green Solution (what we use for the Polar equipment) and a cleaning rag to wipe down the Bosu Trainers after you use them. Do not use the harsh chemical cleaners as this will erode the surface of the dome.
Also, check your shoes prior to use, make sure no rocks, glass or other sharp edged objects are embedded in your shoes that may cause damage to the Bosu Balance Trainers.