About: We exist to support existing wellness efforts and promote initiatives that educate and encourage individuals and groups to adopt and implement principles and practices of a healthy lifestyle that glorifies a gracious God.

Current incentives:

Our April Challenge involves your eating habits- especially in the evening. It’s so easy to eat too fast, eat when you’re not even hungry, or binge eat in the evening. Our April Challenge is really simple- set a realistic time for yourself in the evening, maybe it’s 6pm, 7pm or 8pm and use that as your cutoff time for eating. Don’t eat after that time! You pick the time that works best for you and your schedule. To learn more, check out these articles on eating habits. Of course you should consult your doctor for personal nutritional questions/concerns.  Please email me on May 1 if you complete this late-night-no-eating challenge!
Article on Why Not to Eat after 7pm
CDC article on eating habits

You’re a member at Vogel Fieldhouse!

Fun Fact- All MLC faculty/staff/students are members at Vogel Fieldhouse.

The indoor pool and locker rooms are currently closed for construction of a new aquatic center, health and wellness center, and indoor playground. Vogel Fieldhouse is open. (track, basketball and racquetball courts, aerobic machines) There is self screening at the entrance door. Masks are required in the building but not when exercising.

Check out their fitness class schedule. Your cost for those classes is taken care of- the MLC Wellness Team will take care of payment. (Up to $200/quarter)

Vogel Fitness Schedule

Remember to bring your ID to scan in.